Health and Wellbeing

Woman drinking alcohol

Alcohol, menopause and dry January

So some of us, (ahem), may have indulged a little too much over the past couple of weeks. If you're in need of a...
Woman looking anxiously through window

What happened at my first sex therapy session

If this post helps only one other person, it will have merited the guts it must have taken to write it. I knew my...
Man with board saying no

The guilt-free art of saying ‘No’

Given that we are now coming up to a season where all sorts of demands - mental and physical - will be made on...
Thoughtful sad woman

SAD truths about Seasonal Affective Disorder

There's something quite depressing about leaving for work in the dark. Add to that some belting rain and a temperature drop and there's no...
Make a noise about bullying

Make a noise about bullying

Anti-Bullying Week in England is coordinated by the Anti-Bullying Alliance and this year is from the 16th - 20th November. The theme is ‘Make a Noise about bullying’ with...
Woman having reiki treatment

Loving your body after cancer treatment

Creative wellbeing coach and artful story catcher, Callie Carling, shares three simple steps to help you embrace and love your body after cancer treatment. Living...
Lonely single parent

The loneliness of loneliness

Coming from a big family, then marrying and having additional children into a blended family, I would have said years before it would be impossible for...
Woman looking at sunset

My anxiety and depression post diagnosis

I’ve been throwing a few ideas around in my head recently, to do with autism, diagnosis, self awareness and such like. I kind of...
Cold, flu, temperature

Do you know the difference between a cold and flu?

Flu is not a 'bad cold'. Each year, thousands of people die of complications after catching the flu. Find out how colds and flu differ. Colds...
Tired woman

You know what? I’m tired

This post about being tired and fed up may seem an odd one to feature in Health & Wellbeing this week. Except, the unabashed...
Clasped loving hands

On telling people how we feel about them

Ill health in those we love can make us tell them what we should perhaps say more often. This piece by Lottie reminds us...
Doctor and patient

When a doctor relationship ends

During my recent dalliance with breast cancer, the most stressful thing at the beginning of the 'journey' was having to explain much of the...

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Post40Bloggers - sunset and train lines

Hang-ups

We all have hang-ups. Mine is unfairness, the origins of which are lodged in my childhood. There was the time it was suspected a...
Post40Bloggers - maths genius

What do you know?

One of the joys (and pain) of being older is that we know stuff. From our first scraped knee to our devastated heart at...
Post40Bloggers - man and woman drinking wine

How are you? No, really, how are you?

The Post-40 Bloggers' writing prompt this week asked a simple question - "How are you?" The question was stunningly answered by blogger Hilary Farrow. Ed Whenever you...
Post40Bloggers - little girl eating popcorn in cinema

Very first visit to the cinema

We liked Sue's treatment of our writing prompt No. 107 (First cinema experience). Her simple telling of walking out with her dad without, uncommonly,...
Post40Bloggers - woman conflicted

Inner conflict – a writing prompt

This week's writing prompt is about inner conflict. Are you wrestling with a problem, for instance, that has a solution, but you're reluctant to take it?...
Post40Bloggers - woman reflecting on white beach porch

Your personal elevator pitch

This week, we're asking you to sum up in 140 characters or less (actually in about 122 characters or less with the hashtag we give...